Course curriculum

    1. On your safety and well-being. And, my disclaimer.

    1. Begin with This: Mindful Connection To Self, Earth, Each Other

    2. Somatic Rituals: Awaken Your Body, Calm Your Brain

    3. Mindfulness and Flow: How One Leads To The Other

    4. Working Gently With Impediments

    1. Video 4. Q & A _ Essential Oils, Procrastination, Acupressure Point for Stuckness, Discipline, Power Work

    2. A Further Mindfulness Intervention For Procrastination

    3. Good Reminders

About this course

  • Free
  • 8 lessons
  • 1.5 hours of video content