Courage Meditations from Karen Connelly's Courage Room

The Courage Room Meditations

Healing explorations for creative people. Use meditation, creative visualization, expressive writing and neuroscience-based 'brain' tools to deepen your self-process, develop boundaries, and practice self-care with an expert in the field.

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Course curriculum

1. Welcome To The Courage Room: orientation, and a little history
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2. Tips for beginning: Opening to Spacious Mind, Focused Intention
1. Navigation: Make it easy to access The Courage Room on your computer or phone
2. Troubleshooting Playback Issues
1. Bilateral Stimulation and The Butterfly Hug
1. Find Your Voice: The Talisman of Your Words
2. Tools for Boundary Work (and Play)
1. Personal Power One
2. Verbs are Muscles: Esteem the Self
1. Passing Through Change: How do we do it?
2. The Timelines of My Life
1. Grounding One: Living and Breathing On The Earth. Metaphoric Mind in Free Association
2. Grounding Two: Hands, Arms, and Spine: stretching the body, grounding the mind
3. Grounding Three: The Creative Spirit of Flow
4. The Flow State, an article by Alice Robb
5. Gift of Flow, Gift of Magical Objects. Creative Visualization and All Write
6. Receiving the Gift
1. Where Shall We Begin?
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2. Session One: Beginning Self, Then and Now
3. S2: Beginning to Work (and Play): Declarations and Desires
4. S3: Beginning: Possibility of Change
1. Remembering The Flow
2. Essential Flow Principles and The Courage Room All-Write
3. Flow In The Body and Memory
4. March.22. An Opening Toward New Work and Nourishment
5. Opening the Door to Free Association
1. A Conversation About The Path
2. Paths of Body, Spirit, Earth
1. Doubleness as part of Creative Life
2. Our Shadow, Our Darkness
3. Grounding Meditation. Contradiction and Paradox
1. Growing Words
2. The Pressure of Growth
3. Growth as Doubleness, Growth As Labour
4. And, A Poem That Wrestles With Growth . . . by Carrie Fountain
5. Harvest The Beginning
6. Harvest Two
7. Harvest: bilateral stimulation revisit
1. Unfolding: A Creative Visualization with Bilateral Stimulation and Solu Chimes
2. Unfolding Old Habits and Creating New Ones: working with the brain
3. Unfolding Old Habits and Creating New Ones: shorter edit of audio content
4. Unfolding Old Habits and Creating New Ones (full video content)
5. Unfolding Questions: a poem by Kalidasa and Our Group Chat
1. Getting Ready to Enter the Flow: 14 Process Steps for Creative Work and Play
2. Arrival: Questions and Setting An Anchor (1)
3. Your Portal: Personal Anchors and The Courage Room
1. 1. The Whole Shebang
2. 2. What Is Your Next Passage?
3. An Inspiring Visitation
4. Getting Unstuck One Eye At A Time . . . a re-cap and a preview of the Seminar . . .
1. Brain-Body-Spirit, Three Easy Touches and a Word on Creativity
2. Abhayamudra: An Ancient 'Bilateral' Way of Working with Brain-Body-Spirit
3. From Abhaya to Thresholds, the wisdom of John O'Donohue

About this course

$27.00
57 lessons
2 hours of video content

The Courage Room Meditations

Course curriculum

An Introduction To The Courage Room

LINKS & NEWS & TECH

1. The Courage Room Is Your Body

2. Soothe Your Brain

3. Find Your Voice (Communication and Truth)

4. Come Alive (Power)

5. Season of Change

6. Ground & Gifts

7. Beginnings

8. Finding Flow & Opening

9. The Path & The Pattern (April & May)

10. Forms of Doubleness

11. Growth and Harvest (July & August 2022)

12. Unfolding and Listening

13. Checking In To the Body Before Work and Play: Questions And Setting An Anchor

14. Visitations: In Body, In Memory, In Life Changes

15. Brain-Body-Spirit: One of Each

About this course